Mini Taco Bowls
Source: Emily Bites Original
Ingredients:
6 - 6” Tortillas (I used Mission Extra Thin Yellow Corn Tortillas)
Cooking Spray
½ lb Extra Lean Ground Turkey (I used Jennie-O) OR 95% Lean Ground Beef
½ packet of Taco Seasoning (I used Old El Paso)
1/3 c water
3 T Reduced Fat Shredded Mexican Cheese (I used Weight Watchers brand)
6 t Taco Sauce (I used Ortega)
Shredded Lettuce
6 Grape Tomatoes, quartered
Directions:
1. Preheat the oven to 375.
2. Sprinkle each tortilla lightly with water and stack them on a plate. Cover the top with another plate turned upside down and microwave the tortillas for 1 minute or until warm. Turn two 12 cup muffin pans upside down. Mist each side of a tortilla lightly with cooking spray and center it in the space between 4 muffin cups, creating a bowl. Repeat with the 5 remaining tortillas, forming 3 bowls on each tin (as pictured above). Bake in the oven for 8-10 minutes.
3. While the tortilla bowls are baking, spray a large skillet with cooking spray and add the ground turkey or beef and brown. Add 1/3 c water and taco seasoning, bring to a boil and then reduce heat to simmer 3-4 minutes.
4. Let the tortilla bowls cool for a few minutes after removing them from the oven. In each bowl, layer ¼ c meat, 1 T cheese, 1 t taco sauce, 4 quarters of grape tomato and some shredded lettuce (in any order you choose).
Yields 3 (2 taco) servings. Weight Watchers Points Plus: 5 per serving.
The points per 2 taco serving remain the same whether using the extra lean ground turkey or the 95% lean ground beef.














I love the idea of using the back of a muffin tin to make tortilla bowls. So cute!
ReplyDeleteWhat a great idea to use the bottom of your muffin tin to make a taco bowl. I'm going to have to try that this weekend I think!
ReplyDeleteThanks ladies! These are great because you can make a little taco bar and people can customize them with whatever toppings they like.
ReplyDeletethis is genius! better than buying those pans they sell and better than what i do lol
DeleteGENIUS! LOVE THIS! Sans the meat of course;)
ReplyDeleteThanks T! When did you become a vegetarian? I think these would be equally as delicious with some refried beans or black beans in place of the meat. Ooh, or some of those Morningstar or Boca "meat" crumbles. The possibilities are endless!
ReplyDeletePS - My sister is a vegetarian too and I'm cooking for her this weekend so expect at least one new veggie recipe coming soon! :)
Emily, I am so glad you posted this tip as I love tacos! I am a vegetarian, too, and I have been experimenting with taco fillings. My favorite so far is a mix of black beans, rice, and Mornignstar Farms crumbles cooked up with my favorite taco seasoning. I feel it is not too mushy or too beany for me.
DeleteWe're having tacos for dinner tonight, I might just try this with shredded chicken filling.
ReplyDeleteThanks
Hi Emily! I blogged about your taco shells today -
ReplyDeletehttp://www.chickabug.com/blog/2011/10/party-food-ideas-cute-little-cups-the-sequel.html
Thanks for the great idea!! : )
Great post, Heather! I love food in cups :). Those Parmesan ones look really cute too. Thanks for including me!
ReplyDeletei made these last night for my bf and i. as we're eating dinner he looked up and goes so i guess you're over weight watchers. i asked what he ment and he goes well these are really good and all but babe u really expect me to believe these are ok for weight watchers. he was godsmacked when i broke the points down for him.
ReplyDeleteHaha, that's the best isn't it? That's why I love WW! Glad they were a hit :)
ReplyDeleteThank you so much these were so yummy and easy to make !
ReplyDeleteGlad you liked them!
ReplyDeleteMade these tonight. It was super easy to make and fun to eat. My kids LOVED them. This is definitely a keeper!
ReplyDeleteYay, happy to hear they were a hit!
ReplyDeletewhat is the calorie content for 2 taco shells? thanks!
ReplyDeleteJust the shells? It would just be the calories for whatever tortillas you use. :)
DeleteEmily do you know how many calories for just the filling using the lean beef. By the way these look so good! cant wait to try..
DeleteI am currently working my way back through my older recipes to add nutrition information, but I haven't gotten to this one yet. I calculate the NI using the recipe builder on www.myfitnesspal.com which is free for anyone to use!
DeleteWhat a fab recipe - I'm always looking for ingenious ways to make gorgeous food. Thanks for sharing! Found this via Lifehacker.
ReplyDeleteThanks, Tim! I just saw that Lifehacker featured this recipe - awesome! I love playing around with my muffin tins. Hope you make these and love them!
DeleteEmily! Emily, Emily, Emily. This is brilliant. Thanks a lot. Very excited to discover your blog and finally abandon those boring packet taco shells!
ReplyDeleteThanks so much, Chris! It's fun to play around with your go-to recipes sometimes. If you try these and love them you should also try my wonton taco "cupcakes", also made with a muffin tin: http://www.emilybites.com/2011/08/taco-cupcakes.html.
DeleteYummy for sure
ReplyDeleteWhat a great idea! Can the shells be made ahead and stored and hold up? I'd like to do some today ahead of time for a pot luck supper tomorrow. (I know, my bad for waiting 'till the last minute to ask). Any suggestions?
ReplyDeleteI have never tried making them ahead of time so unfortunately I'm not sure how they will hold up! If you try it please report back, I'd love to know!
DeleteEmily, did I miss how many WW pts.? Please post!! Brillant and fun idea! Thanks.
ReplyDeleteit is posted at the end of the recipe
DeleteYes, thank you. It is posted at the end. I hope you like it!
DeleteMy boys are just going to love this...and since I'm doing WW...how cool is that?!? So glad I found you. Thanks.
ReplyDeleteI'm glad you found me too! I hope these are a hit with the whole fam. Thanks for posting!
DeleteThanks for the neat idea, I'm making these for my family tonight!
ReplyDeleteHope you love them! :)
DeleteI made this for my husband, didn't tell him it was a WW PP recipe. He LOVED it and so did I! So easy, fun and delish!!! So glad my friend forwarded your site to me. I in turn forwarded to all of the girls at work. WE love you and so does my husbands stomach. :)
ReplyDeleteThanks for passing my site along, Deana! I'm glad these were a hit with both you and your husband! :)
Deleteare u going to write a book ? that would be great . i would sure buy one
DeleteI would love to do that someday if someone would publish me, Connie!
DeleteEmily,
ReplyDeleteI found your site from the ww online message boards. This recipe rocks and my family is hooked. I made it for the first time Tuesday night, but used turkey breast stir fry strips and added peppers and onions. My family loved it so much I had to make it again last night. Thanks for the recipes they make eating healthier easier.
Aw, thank you! I'm glad you found me and that you loved this recipe idea! Your adaptations sound delicious. :)
DeleteThese were awesome. I have been craving Mexican and this solved it. I love the taste and texture. I did add some guacamole to them. Great idea. Will be making these again. I will be used chicken maybe next time.
ReplyDeleteI'm so glad you liked these! Thanks for letting me know :)
DeleteI saw these on Pinterest and pinned them, finally made them last night and my kids gobbled them up. They are already asking for me to make them again. Thanks for the great idea.
ReplyDeleteThanks! Don't you feel accomplished when you actually make something you pinned on Pinterest? Haha. I'm happy to hear these were a hit. Thanks for letting me know!
DeleteI made them tonight for me and the hubs. I made chili too so this was the perfect vehicle for it. I used Missions Carb Balance small tortillas. Being on WW was important to us and being able to use this to make one of our favorite meals was just awesome!!!
ReplyDeleteYum, these would be great with chili! Glad you liked them :)
DeleteHad these tonight....Ohh my! Brilliant idea!! How did you think of this?? Back of a muffin tin...really?! Me and my kids loved them. Thanks for the idea!!
ReplyDeleteHaha, thanks, I'm glad you and your kids loved them. I am muffin tin obsessed! :)
DeleteThese are a staple in our household. Yummy!!!
ReplyDeleteGlad to hear that, Michele!
DeleteCan I use a flour tortilla instead? Will they cook the same way? And would it alter the PPV?
ReplyDeleteI have only made them with the tortillas I specified in the recipe, so you'll have to try it! I assume they would work the same.
DeleteI just stumbled upon your blog yesterday and have made your red velvet cupcakes and then tonight this, the mini taco bowls! Both delicous! I have been looking for a way to be able to eat my favorite meal ( taco salads) without using all of my points and this was great! Cant wait to try more of your recipes and tell others of your blog!
ReplyDeleteThat is such an awesome idea, thanks
ReplyDeletewhat is nutritional information cal/protein when you use it just as above???
ReplyDeleteA friend of mine just linked to this article on Facebook that linked to this post. As part of my low carb diet, I found low carb tortilla's but I had no idea how to make them into a bowl. I really want the crunch of a shell and I am going to try this idea tonight! thanks!
ReplyDeleteGenius!!
ReplyDeleteI used this with your "Chipotle" pulled pork made in the crock pot. I usually don't like corn tortillas, but they crisped up perfectly and were delicious! Will definitely make again. It was a yummy, low point dinner with all my favorites.
ReplyDeleteCurrently making ^_^
ReplyDeleteMade these tonight and they were delicious! Who needs fried?? I make my taco mix with ground turkey, a can of pork n' beans (my husband introduced me to this method and it tastes wonderful), taco seasoning, onions, bell peppers, mushrooms, and topped the mix off with salad fixings for a huge low-point dinner! Thanks for the wonderful website!
ReplyDeleteI entered these ingredients into the WW recipe builder and get 6 PP for two tacos. Also, when I double the recipe, there wasn't enough meat to put 1/4 cup in each taco. Any thoughts? They WERE delish, BTW! :)
ReplyDeleteBut mine just broke....
ReplyDeleteI love the idea to make cups with a muffin form turned upside down. I've never tried this but if this really normally works to fill them without destroying them it's amazing.
ReplyDeleteGreat idea for the shells but it's not good to use non stick anything. I'm sure it would work on uncoated pans as well.
ReplyDelete