I’m very into versatile shredded meats lately. That’s probably a weird statement, but I live by myself so I’m constantly eating leftovers, and it’s so nice to make a batch of something and then be able to use it creatively in new ways for a few days. When I was on my family vacation in North Carolina last week my cousin Dan made this recipe and served it for tacos and I absolutely loved it. The chicken is juicy and flavorful and can be used in endless ways: to top a salad (pictured below), in taco shells, in a burrito bowl, in lettuce wraps, on a Mexican pizza, etc. My favorite way to eat this is actually straight-up (pictured above) because it’s full of flavor on its own. Add a few sides and you’re good to go. To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
This Shredded Mexican Chicken is juicy, flavorful and can be used in endless ways!
Yield: 6(1/2 cup) servings
Ingredients
2(8 oz) cans tomato sauce
2teaspoonswhite wine vinegar
3clovesgarlic, minced
4teaspoonschili powder
1teaspoonground cumin
2teaspoonoregano
½teaspoonsugar
Salt & pepper to taste
1tablespoonextra virgin olive oil
1small onion, chopped
1 ½lbsboneless skinless chicken breasts
Instructions
In a medium bowl, mix together the tomato sauce, vinegar, garlic, chili powder, cumin, oregano, sugar, salt and pepper until thoroughly combined.
In a large skillet or sauté pan, bring the oil to medium-high heat. Add the chopped onions and cook for a couple minutes until they start to soften and become fragrant. Add the chicken breasts in a single layer and cook for 3 minutes on one side, flip them over, and then continue to cook for 3 minutes on the other side. Add the tomato sauce mixture to the pan and bring it to a boil. Lower the heat to medium-low and cover the pan. Simmer for about 20 minutes until the chicken is fully cooked through.
Remove the lid from the pan and transfer each breast to a cutting board, shredding it using two forks and then returning it to the sauce. When all the breasts are shredded, stir them into the sauce until thoroughly combined. Continue to cook for about 5 more minutes until the sauce thickens and soaks into the chicken.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:184 calories, 9 g carbs, 5 g sugars, 4 g fat, 1 g saturated fat, 26 g protein, 2 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1/2 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 3 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPointsWeight Watchers Points Plus: 4 per serving (P+ calculated using the recipe builder on weightwatchers.com)adapted from Food Network