At first glance, this Mediterranean Wonton Cupcakes recipe may seem like I just took a bunch of my favorite things out of my fridge and piled them into wonton cups, but I swear this combination was premeditated. I have been on a hummus kick lately and I started thinking a wonton cupcake using Greek flavors would be amazing. I mean, hummus mixed with feta cheese, kalamata olives, spinach, tomatoes, herbs and chicken all baked together in a wonton cup? Tell me that doesn’t sound incredible.
So I tried it, and it is incredible. Nailed it. To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Hummus mixed with feta cheese, kalamata olives, spinach, tomatoes, herbs and chicken all baked together in a wonton cup!
Yield: 8cupcakes
Ingredients
2/3cupfresh baby spinach, torn into pieces
2cupsdiced or shredded cooked boneless, skinless chicken breast
½cupgarlic hummus
8pitted Kalamata olives, sliced or diced
3grape tomatoes, diced
¼teaspoondried oregano
¼teaspoondried basil
16wonton wrappers, typically found in the produce section
4ozcrumbled feta cheese
Instructions
Pre-heat the oven to 375. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.
Place the torn spinach leaves in a small skillet over medium-low heat and stir for about 2 minutes until wilted. Remove from heat.
In a medium bowl, combine the wilted spinach, chicken, hummus, olives (can reserve a few slices to top if desired), tomatoes, oregano and basil. Stir to combine until fully mixed.
Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the feta cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and feta cheese.
Bake for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:176 calories, 12 g carbs, 1 g sugars, 7 g fat, 2 g saturated fat, 15 g protein, 1 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1 wonton cup) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 4 SmartPoints/ Blue: 4 SmartPoints/ Purple: 4 SmartPointsWeight Watchers Points Plus: 4 per "cupcake" (P+ calculated using the recipe builder on weightwatchers.com)
Author: Emily Bites
Course: Main Course
Cuisine: American, Mediterranean
Keyword: Mini Meals, Muffin Tin Meals, Weight Watchers, Wonton Cups, WW Recipes