This bright, Creamy Dill Dip is the perfect healthy companion for all your favorite fresh veggies (I particularly love it with broccoli florets). For dill lovers, it packs tons of herby flavor, and the Greek yogurt adds to the creamy texture and offers healthful benefits like protein and probiotics.
The prep time for this dip is almost nothing, but it does take a while for the flavors to meld together. I recommend making it the night or day before you want to use it for best results. For under 40 calories and just 1 Green, Blue or Purple Weight Watchers SmartPoints per ¼ cup serving, it’s worth the wait! To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
This bright, Creamy Dill Dip using Greek yogurt is the perfect healthy companion for your favorite fresh veggies!
Yield: 8(1/4 cup) servings
Ingredients
1cupfat free plain Greek yogurt
1cupfat free sour cream
1.5teaspoonsdried parsley flakes
1tablespoondried chopped onion, also labeled as minced onion
1tablespoondried dill weed
1teaspoonseasoned salt
½teaspoongarlic powder
Instructions
Combine all ingredients in a bowl and stir together until well combined. Cover and refrigerate overnight or for at least 8 hours to allow flavors to combine.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!Nutrition Information:39 calories, 5 g carbs, 3 g sugars, 0 g fat, 0 g saturated fat, 4 g protein, 0 g fiber (from myfitnesspal.com)MyWW SmartPoints per (1/4 cup) serving: (SP calculated using the recipe builder on weightwatchers.com)Green: 1 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPointsWeight Watchers Points Plus: 1 per (1/4 cup) serving (P+ calculated using the recipe builder on weightwatchers.com)Adapted from allrecipes