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Policies and Disclosures

Emily Bites is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Any information contained on this site reflects Emily’s personal weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. The nutritional information and number of PointsPlus® are calculated by Emily Bites and are not guaranteed to be correct. Emily Bites is not endorsed by Weight Watchers®. Weight Watchers® and PointsPlus® are registered trademarks of Weight Watchers International, Inc. Weight Watchers has not reviewed this site for accuracy or suitability for WW members. For information about Weight Watchers you can sign up online or go to a meeting.

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Emily Bites makes no guarantees of accuracy and use of different brands may change the nutrition information.

This blog and company is owned, written, and edited by Emily Koenigsberg. The FTC requires full disclosure of relationships I have between brands when writing about a product.

Brands and advertisers do not determine the content of my blog posts. I alone choose the topics, products, and content and determine which brands I choose to use and work with.

On occasion I will link to a product or website and I may be paid a commission based on the sale of the linked products. When those links appear in a post, I will make readers aware of this by adding a disclaimer at the bottom of the post that reads: This post contains affiliate links.

The views and opinions expressed on this site are always 100% authentic. Brand relationships and compensation will never influence my posted opinions and I will never promote a product or brand I don’t fully believe in. I will always speak the truth on products and experience.