Tuesday, November 8, 2011

Cheesy Taco Pasta



Oh. My. Goodness. I was pretty optimistic about this recipe to begin with but it still managed to exceed my expectations. To me, this dish is the perfect comfort food: cheesy, beefy pasta with taco flavoring and juicy salsa vegetables. It tastes like a guilty pleasure but you don’t even have to feel guilty after! If you’ve been following my blog for a while you may know that I love my cheddar cheese as sharp as possible, so I decided to go half and half with the 2% and full fat shredded cheeses to maximize the flavor while still keeping it P+ friendly. I am happy to report that it resulted in a perfectly decadent cheesy flavor. This recipe is extremely simple with virtually no prep time and I can’t say enough about how warm, cheesy, comforting and indulgent it tastes. Drop what you’re doing and make this right now! You won’t be disappointed.

Source: Adapted from Lauren’s Latest


Ingredients:
8 oz wheat pasta (I used Barilla medium shells)
1 lb 95% lean ground beef
1 oz packet reduced sodium taco seasoning
1 ½ c chunky salsa
½ c water
¼ c fat free sour cream
¾ c shredded 2 % reduced fat cheddar cheese
¾ c shredded sharp cheddar cheese (I used extra sharp)
Salt & pepper to taste

Directions:
1.    Cook pasta according to package instructions.
2.    While pasta is cooking, place ground beef in a large sauté pan and cook over medium-high heat, breaking up the beef as it cooks. When the beef is cooked, drain any grease from pan. Add the taco seasoning, salsa and water and reduce heat to simmer. Simmer for 5 minutes or until pasta is done cooking.
3.    Once pasta is done, drain pasta and add it to the beef mixture. Add the sour cream, cheese, salt and pepper and stir to combine. Cheese will melt when thoroughly mixed. Remove from heat and serve immediately.

Yields 6 (1+ cup*) servings. Weight Watchers Points Plus:  9 per serving(P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per serving from myfitnesspal.com: 376 calories, 37 g carbs, 13 g fat, 29 g protein, 6 g fiber

*using the pasta shells this recipe made 7 cups of taco pasta, so each serving is a generous cup

67 comments:

  1. Yum! I think I'll make this next time my DBF is in town!

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  2. I make something like this and add black beans and corn to it :)

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    1. I definitely think I'm going to try that next time. I liked this recipe but both the hubby and I felt it was missing something, and I think some black beans and corn - and maybe some fresh cut peppers and tomatoes could do the trick!

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    2. Sorry you thought it was missing something. Hope you're able to adapt it to your tastes!

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  3. this is great, I was looking for a warm pasta dish for dinner, and the timing was perfect... can't wait for DH to get home to try it!

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  4. Oh my, this looks delish! I can't wait to try it. My kids saw the picture and said, "Mommy, can we make that NOW". LOL! Thanks, Emily, for your wonderful recipes.

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  5. Hope you all love it! Let me know what you think once you've tried it. :)

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  6. My mouth is watering... lol

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  7. Emily, did you use regular sour cream...or did you use light or fat free?

    Thanks!

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  8. Very good. Also really easy and quick.

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  9. Fat free sour cream, sorry.

    Anonymous - glad you liked it!

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  10. This comment has been removed by the author.

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  11. Thanks so much, Emily. I am making this now! YUMMMMM!

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  12. This was DELICIOUS! Perfect winter comfort food that's easy on your waistline :)

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  13. I saw it and instantly decided I needed to make. i don't have the shell pasta but I have regular macaroni so I will use and it'll be awesome still. Love and thankies.

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  14. will be making soon. seems like something the man and i will both love.

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  15. Emily, I love your pretty white plates. The plating is SO appetizing here. I think I'll be making this tonight :)

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  16. Amber - definitely! Any kind of pasta will work.

    Reena - let me know what you think!

    Kelly - thank you! That means a lot to me :). I got my dishes at Linens N' Things before they went bankrupt and these were actually the store brand, so I don't think they exist out there in the marketplace anymore. Let me know what you think of the pasta!

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  17. My coworker was just RAVING about this today! I can't wait to make it myself!

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  18. Thanks Erika, I hope you love it too!

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  19. Made it last night for my DBF... he RAVED about it! I had to substitute cause we're super low on groceries: ground turkey & jabañero spices. I also use non-dairy products: soy Veggie Slices (cheese) and soy Sour Supreme. Despite all my changes, I always trust your recipes to be awesome! Thanks!!

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  20. Hooray! Glad you and DBF loved it and that you were able to adapt it using non-dairy products. Thanks for posting! :)

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  21. Uh.... yum! This was wonderful! I exchanged half of the shredded cheese and the sour cream with a couple of light swiss laughing cow (cut down on the dairy - I'm intolerant - little bit is okay though so I wanted to reduce the chances of me getting sick :). I also added some tabasco for a kick. My bf LOVED LOVED LOVED it.

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  22. Glad you were able to adapt it and that you loved it! :)

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  23. made this night for my roommate and sister. Amazing! Everything we have made has been a keeper. Thanks so much!

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  24. I found this on Pinterest, and someone had tagged it "low calorie". Do you have the nutritional values? thanks!

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    1. My site was originally intended to only include Weight Watchers points but I am currently trying to go back through all of my recipes and add nutrition information. I actually had this one calculated but hadn't posted it yet so it was easy! Nutrition info now posted above. :)

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  25. Thanks for another great one! DF gave it "two thumbs up" and we're both looking forward to some delicious leftovers for work tomorrow. I used rotini pasta because it's what I had on hand and it turned out great.

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    1. Yay, glad you both loved it! I always look forward to my leftovers too :)

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  26. Hi Emily its Tiffany lol..I forgot to rate this recipe.
    I made it for my family which included picky eater cousins haha!
    They all gobbled it up. My 2 year old cousin said "more please, yummy".
    It was awesome :)

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    1. Yay, thanks Tiff! So happy it was a hit with the whole fam :)

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  27. Hi there! I'm new to your blog - I lOVE it! I've been doing weight watchers and am always looking for tasty, ww friendly recipes! Plan on making this tonight! Question - when you say 8oz. whole wheat pasta, do you measure 8oz. cooked or uncooked? Thanks!

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    1. Uncooked! Thanks Jen, I hope you enjoy the pasta :)

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  28. This was delicious! My grocery store didn't have 95% lean ground beef, so I used ground turkey and it was super delicious!!! So meaty and cheesy!! I will definitely make again

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  29. This looks great, but I'm not a sour cream fan. Can you actually taste it in this recipe?

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    1. I don't really like sour cream either but you can't taste it in this recipe. It's more there to make it creamy. If you want to sub plain greek yogurt you probably could but I really don't think you'll notice the sour cream!

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  30. I made this yesterday and it is so yum!!! =)

    http://www.becominglessofjes.com/2012/01/sick-day-30-rock-and-cheesy-taco-pasta.html

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  31. YUMO! I am making it with ground turkey and it is cutting out a point! Something to think about it! WOO HOO!

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  32. This was delicious! I accidentally used too much water (apparently I should learn how to read!) but it still turned out yummy! My DH loved it too!

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  33. This sounds amazing! Can't wait to try it.

    Do you think it needs the full 1.5 cups of shredded cheese (and two different kinds)?

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    1. I wouldn't have posted it that way unless I thought it was the best way to make it, but of course you're welcome to adapt any recipe any way you'd like!

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  34. Made it this weekend and it was really good. Thanks!

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  35. I made this for Sunday dinner and it was awesome! My DBF has 3 servings and took one for lunch! I can't wait to have leftovers tonight!

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    1. So glad this recipe was a hit! I love leftovers :)

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  36. I'm brand new to WW and so glad I came across your website, can't wait to try this meal and lots of others!

    I was just wondering though, you said ths taco pasta was 9 points plus per serving, but when I put in the nutritional info in the WW calculator it comes out 10 pp, just wondering which is more correct?

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    1. I get a little more in depth on my FAQ page, but basically since I use different sources to determine the Points+ (WW recipe builder) and NI (My Fitness Pal recipe builder) there are occasional discrepancies. I follow WW so I always use the P+ total from the WW recipe builder, but you are free to use whichever you trust more!

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  37. literally shoving this in my mouth right now...it is amazing!!! can't wait to have it again tomorrow for lunch! i love your site...can't wait to make more!

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    1. Yay, I am so happy you loved this! Glad you're enjoying my site - let me know what else you make!

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  38. Awesome recipe!! My husband LOVES it!! This is my new favorite blog!

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    1. Aw, thanks, Steph!! I'm so glad you and your husband love this recipe :)

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  39. I made this for my Easter dinner while DH was away (and I'm making it right now!) and I just love it :) You're totally right when you say it's an indulgent comfort food--last time I made it, I needed a little extra comfort, and tonight I do too, and it totally hits the spot!

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    1. I'm so happy this was a hit, Amelia! This is definitely my kind of cheesy, beefy comfort food. Thanks for letting me know you agree! :)

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  40. I have this on my list to try next week! Do you serve anything with it as a side? thanks!

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    1. This is ooey gooey and cheesy, so a nice, light salad would make a complementary side!

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  41. I just made this for lunch after a long week of essay writing and all nighters. It tastes like 'study food' (i.e. taco bell, chips, taquitos, things high in fat, sodium, calories, icky stuff) but is not something I have to feel bad about eating! I'm so excited! This is definitely going to make regular appearances. Thanks for sharing the recipe!

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  42. Seriously AMAZING! I have already made this twice and my husband just loves it! (PS his favorite food is homeade tacos) We can't get over how delish this is (and WW friendly!). I can't wait to eat it for lunch today again! Trying the Chicken Al Fredo pizza tonight! :)

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