I make a lot of lists as a food blogger. Currently my “up next” list, where I index the next few recipes I’d like to make, has 53 ideas on it. That should keep me busy for a while on its own, but it grows every day as I think of something new or see something I want to adapt. If only I was a full time food blogger…*daydreams*. The list is getting so long that I actually implemented a color coded system to determine the order in which I plan to make each recipe. The great thing about this is that I really love making lists. The funny thing is that I rarely stick to them. For instance, French Dip Wonton Cupcakes did not appear on my list until a couple days ago when I saw French Dip sliders on a menu. My cravings tend to supersede any and all organizational systems I put in place, so as you can see, these were bumped up 53 spots, straight to the top.
These “cupcakes” definitely satisfied my French Dip craving. Piles of thinly sliced roast beef, smothered in Au Jus gravy and cheese and nestled in a perfect little wonton cup? Yes, please! The other great thing about this recipe is that it takes almost no time to put together, so it’s a great idea for weeknights when you don’t really feel like cooking.
*For more information or to convert this recipe to mini-muffin sized appetizers, visit the Wonton "Cupcakes" FAQs tab at the top of the page!*
Source: Emily Bites Original
Ingredients:
12 oz deli roast beef, thinly sliced and chopped into pieces (I used my store brand’s 96% fat free kind)
4 Laughing Cow Light Swiss wedges, chopped
1/3 c Au Jus gravy (I used Heinz which comes in a jar by the other gravy)
16 wonton wrappers (typically found in the produce section)
4 oz (1 cup) reduced fat 2% shredded mozzarella cheese
Directions:
1. Pre-heat the oven to 375. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.
2. In a microwavable bowl, combine the roast beef, cheese wedges and Au Jus sauce. Microwave for 2 minutes on high. Stir to combine until cheese wedges are melted and roast beef mixture is fully coated with cheese and Au Jus sauce.
3. Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Spoon about half of the roast beef mixture evenly amongst the wonton wrappers. Sprinkle about half the mozzarella cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining ingredients.
4. Bake for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin.
Yields 8 “cupcakes.” Weight Watchers Points Plus: 4 per cupcake (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per serving from myfitnesspal.com: 129 calories, 8 g carbs, 4 g fat, 14 g protein, 0 g fiber




I just found your blog and I am so glad I did! I am always looking for quick, easy, and healthy recipes! I have been on WW P+ since March and I am thrilled that you included the P+ value in the recipe!!! I will surely try these very soon!
ReplyDeleteThanks Cindy, I'm so glad you found me too! Let me know what you end up trying and how it turns out! :)
ReplyDeleteThese look AMAZING!! I love french dips.... cant wait to try these!
ReplyDeleteMade these for dinner tonight! They were soo good!!! I have to figure out how to get the whole wonton crispy for next time.
ReplyDeleteDelicious - tasted just like a french dip! This was the recipe that finally convinced me to buy wonton wrappers and start cooking my way through your cupcake recipes, and it definitely did not disappoint. Thanks!!
ReplyDeleteSo glad you liked them!
ReplyDeleteOMG those look amazing. I love love love french dips so these are perfect for me. Thank you!
ReplyDeleteOoo, these would be great for a Super Bowl party! Something different than the same ol' rotel dip and chips.
ReplyDeleteMy grocery store deli was out of roast beef so I used Oscar Meyer Delifresh French Dip Flavored Roast Beef. It turned out really good! I also used Fat free Moz. cheese..... I am going to make these again and again!!
ReplyDeleteI just made these for my family tonight and they told me to keep this recipe they want it a lot
ReplyDeleteAmanda - let me know what you think!
ReplyDeleteLisa - they'd be perfect for the Super Bowl. Great idea!
Krista - So glad they turned out great!
Vicki - it's always nice to hear the whole family liked them. Happy to hear they were a hit!
Great idea! I made this tonight but gave it a Beef on Weck twist. I swapped horseradish for the cheese, then sprinkled the top with kosher salt and caraway seeds for "Beef on Wonton".
ReplyDeletePicture - http://www.flickr.com/photos/rssloan/6697480461/in/photostream/
Richard - I love it, those look awesome! Great idea. Charlie the Butcher's has nothing on you ;)
ReplyDeleteI have sort of a dumb question... I just made these and they tasted really salty. I am thinking it was the Au Jus I used (I couldn't find the exact type you were talking about) and I'm pretty sure it was concentrate. Should I have diluted it before putting it in the mixture?
ReplyDeleteIt's really impossible for me to say since we didn't use the same brand and I'm not familiar with whichever one you did use. The only advice I can really give is to try diluting it next time or to try a different brand. Sorry I can't offer more help!
DeleteNo problem! Do you use the brand you buy straight from the jar? I will just look for that one next time :) Love your recipes.
DeleteYup! I used mine right out of the jar. Thanks :)
DeleteWow, Kayla, I just logged on to make the same comment/ask the same question. I used the packet of au jus, and instead of mixing the whole packet, I tried mixing just a little bit with water. I'm guessing that's why mine came out saltier than I expected as well. Next time (for there will be a next time--even salty, these were yummy!) I'll add more water to the au jus mix or buy the jarred stuff.
DeleteCan't wait to try more "cupcake" recipes from Emily's site!
I had the same issue tonight- I made the au jus from the packet because they didn't have the kind in the jar at the store. I made the whole package and from the small amount I used they did taste super salty. They were still awesome though... I will definitely make these a lot, although I'll be hunting for the jarred gravy for in the future. Thanks Emily!
DeleteI made these for dinner last night and they were really yummy! Thanks for sharing the recipe!
ReplyDeleteGlad you liked them!
DeleteMade these for lunch today. We used laughing cow garlic herb cheese wedges, because our store was out of swiss. Was SIMPLY AMAZING!!! Just found your blog today and I am a huge fan already. All the foods we love but healthier versions and easy to make as well. Thank you, thank you!!
ReplyDeleteThanks TiAnna!! So glad you found my blog and that the "cupcakes" were a big hit!
DeleteI made these today for dinner and they were absolutely amazing. I had 2 and they were filling. Maybe next time I'll add a little bit of horseradish!
ReplyDeleteYum, sounds delish! Happy to hear you loved them!
DeleteEmily...I have recently found your website and LOVE, LOVE, LOVE it. My husband and I both need to lose at least 100 lbs/ea and we struggle with dieting (struggle is not the word). So far we have made 2 of your recipes....the french dip and the meatloaf cupcakes and they were AMAZING! It makes dieting feel like we aren't dieting at all. I can't wait to try the tamale bake as it sounds like a dish I would take on a deserted island if I could only take 1 meal. THANK YOU, THANK YOU, THANK YOU for posting these wonderful recipes. Because of your inspiration with the wonton wrappers tonight I am going to do my own little twist and make cupcake eggrolls. Hope they come out as good as your recipes.
ReplyDeleteThank you so much for your comment! "It makes dieting feel like we aren't dieting at all." <---that is exactly what I'm going for, so it means a lot to have you say that. I really love food and I never want to live a life where I'm not eating foods I enjoy and looking forward to my meals. I'm just so happy I can do all that and lose weight! I hope you are never stranded on a deserted island but if you ever are, I hope you have an endless supply of Chicken Tamale Bake. :)
DeletePS - I think egg roll ingredients would be naturally fabulous as a wonton cupcake! I am sure they'll be delicious. Let me know!
Thanks Emily. I did try the Chicken Tamale bake this week and it was wonderful! I actually brought leftovers for lunch today and am really looking forward to noon. I also wanted to let you know I did do "cupcake eggrolls" and they were delicious! They are very low in points (I think only 1 pt, 2 with a small amount of sweet and sour sauce). Something I will keep handy for snack time...even though I will say they didn't reheat as well as they were when fresh. Can't wait for more recipes = ) Getting my superbowl receipes together from your site as well. Pizza bites and bacon cheese potato bites (can't remember the exact name of those) but looking forward to both for the big game.
DeleteYum, the egg rolls sound delicious! I hope the super bowl recipes are a hit! :)
DeleteTHANK YOU SOOOOOOOOOOOOO Much for all the great recipes. Everyone I talk to about WW I let them know about your site!!!
ReplyDeleteThanks so much! I'm happy to hear you're loving my site :)
DeleteWould these freeze ok?
ReplyDeleteI didn't freeze them personally but I've received tons of feedback from readers that my wonton "cupcakes" all freeze great. :)
Deletethank you!!
ReplyDeleteI want to make these for dinner this week but not sure what to serve with them. Any ideas?
ReplyDeleteI think some roasted asparagus would be fab with these, but you could also do a salad or some coleslaw. I think any of those would be a great complement!
DeleteI made "oven fries" with mine. You just take a small to medium potato cut into strips, season with salt, pepper, paprika, and I like a little spice so I add a few red pepper flakes. Then spray a little pam over them and bake around 400 for 20-25 min (turning about 5 min before they are done). I try to add some green beans or a salad to it so I get a few green veggies in. Emily's suggestion is much more healthy than mine but I like fries with my sandwiches and this is a way to get the best of both worlds if I have the points left.
DeleteThese look SO amazing!! Thanks for linking up so I could find this recipe, I'll definitely be making this in the future! :)
ReplyDeleteThanks Kelly! You definitely should, they were delicious and super easy to make. I hope you like them!
DeleteMy 10 yr old daughter has cystic fibrosis and needs a high protein, high calorie diet. I'm always looking for stuff to get her to eat more. She LOVES french dips but never eats the bread. I'm going to try to adapt this a bit for her with full fat roast beef and cheese. I think she'll love it. She's drooling over the picture
ReplyDeleteLet me know how she likes them! I'm glad it's easy for you to adapt them for your daughter's diet. :)
DeleteFollow up: HUGE HUGE hit. She loved them and we're making more tomorrow.
DeleteHi Emily!
ReplyDeleteAbsolutely love love love your blog!!! Made these last night and plan on eating them again tonight. What do you think would be the best way to reheat?
Thanks so much for all the great recipes!
I always just microwave mine and I think they turn out great, but you could also always warm them up in the oven on a lower temperature.
DeleteI made these on Super Bowl Sunday - absolutely delicious!! I made 2 batches because we devoured the first 8 cupcakes in minutes! One question - on both batches, the wontons were not crispy on the bottom and sides, they felt soggy. Any suggestions on how to get them to crisp up? Did I put too much spray on the muffin pan perhaps? I tried to use less spray on the 2nd batch but they still turned out soggy. I want to make them again for dinner tonight, do you think they will stick to the pan if I don't use any spray at all?
ReplyDeleteGlad they were a hit, Krys! They're not supposed to get crispy on the bottom and sides, actually. I wouldn't say mine have ever been "soggy" but the tops of the wontons that stick out of the cups are the only parts that get crispy.
DeleteI came to your blog via pintrest and I dont even know where to start! I want to make everything I see. I am on a weight loss mission and this is just what I have been looking for. Thank you so much for sharing your recipes with the internet world so I could find you and them!
ReplyDeleteThanks, Linda! I'm glad you found me. Let me know what you make!
DeleteMade these last night and we loved them!! So easy to make and really tasty. I thought they were on the salty side but I think if I water down the gravy a little, that would take care of the issue. Keep it up with the great recipes!
ReplyDeleteGlad you loved them! :)
DeleteI made these tonight...awesomesauce!!! I plan to make the cheeseburger cupacakes this week with the extra wontons! Thank you! And thanks for doing GREAT foor with WW pts!
ReplyDeleteThanks, Katie!! Happy to hear you loved these. I hope the cheeseburger ones turn out just as good!
DeleteI've made these twice. The frist time I used the jar gravy and they were awesome. The second time I went to a differant grocery store and all they had was the can gravy. I noticed a huge differance in the salt level. I will be stocking up on the jar gravy!
ReplyDeleteGood to know! I've only used the jar gravy and they turned out great. Glad you liked them!
DeleteI made these tonight and they were amazing. I also made the spaghetti cups which I haven't tried yet and the chicken tamale bake (for the 2nd time). I plan on making the deep dish pizza and another wonton cup recipe tomorrow to hopefully keep us set for dinners for the next week or so! As always, thank you for your blog it has really helped us stick to our WW plan!
ReplyDeleteYou're cooking up a storm, Laura! I love it. Glad these were a hit and I hope everything else is too. Thanks for your comment!
DeleteDo you mind if I share your recipes on my blog? I have tried a couple and are so yummy!!
ReplyDeleteGlad you're enjoying the recipes, Brittany! If you do share a recipe from my site you'll need to include a direct link to the recipe on my blog and be sure to clearly site me as the recipe source. You'll also need to take your own photos and rewrite the recipe instructions and any ingredient notes in your own words. If you have any questions, shoot me an email at emilybitesblog@gmail.com. Thanks!
DeleteEverything has been amazing and so filling. I have tried it all except the deep dish pizza casserole which I will probably try tonight. It's nice having options and they are all filling and reasonable points. My husband has loved everything and says he feels like he is eating too much because they are filling but he is sitll loosing weight. Thank you for all these recipes!
ReplyDeleteThanks. Laura! I'm so glad you and your husband are both enjoying the recipes. :)
DeleteI just found your recipes and I can't wait to try them. Love that you include the calorie count. Thanks
ReplyDeleteThanks, I hope you enjoy them! Let me know :)
DeleteMade these tonight. OMG!!!! Chopped meat in mini chopper, used "Johnny's Au Jus" and added some chopped onion. Omg. Sooooo good. Have tried quite a few recipes from Skinnytaste.com and this site and this recipe is hands down the best so far
ReplyDeleteI'm so glad you loved them so much! :) Skinnytaste is a great site too. Thanks for the compliment. Enjoy!
DeleteI made these last night, and they were AMAZING! I think my muffin tin might be slightly smaller than yours (I got enough for 12 cupcakes) and every single one was DELICIOUS! Boyfriend managed to scarf down six, then demand we have these again soon. Thank you!
ReplyDeleteHave you considered a "corned beef and cabbage (or potatoes)" option for St. Patrick's day?
Haha, I am so glad these were such a big hit with you and your boyfriend!
DeleteI didn't plan ahead well enough to do any St. Patrick's Day recipes this year but I did get several requests for them the day before/day of, so next year I will definitely put some together!
These are so incredible!!! I will be making these often from now on since my hubby and I are both huge fans of French dip sandwiches and these are so easy to make. I couldn't find a jar of au jus gravy so I just got a packet mix and only made half of it (still way too much, but I'm going to make these again next week so it's ok with me!).
ReplyDeleteYay, I am so glad these were a hit! Thanks for letting me know you loved them :)
DeleteDo you think that these would hold up on a reheat in the microwave? I was thinking that they would be a good after school snack alternative. What are your thoughts?
ReplyDeleteI always microwave my leftovers and I think they taste great! :)
DeleteEmily, I don't usually post feedback, but I am tonight. I made these, French Dip Cupcakes, for dinner tonight. They were great. I admit I was pleasantly surprised how tasty they were, and how easy it was to prepare. I fixed a salad to go with the "cupcakes" and I feel very satisfied. Thank you for your ideas; I am going to make the Spinach Cupcakes tomorrow.
ReplyDeleteSherri
:-)
I'm so glad you decided to post, Sherri! Happy to hear these were such a hit. Hope the spinach dip ones are good too! :)
DeleteThese are awesome!!! I've made them twice now and they're becoming part of my regular dinner rotation! So easy! My only complaint? It's really hard to stop at just 2!! LOL!
ReplyDeleteYay, I am so happy you love them so much! Thanks for letting me know ;)
DeleteEmily, I love that someone "pinned" you on Pinterest! I have been expermenting with wonton's a lot lately because I found out they were so low in points. I've lost 94 pounds on weight watchers so far since September 2011 and I am always in search of healthy recipes that squash those comfort food cravings and it looks like you have covered all the bases for those! Thank you so much for posting these amazing recipes!
ReplyDeleteWOW, congrats on your WW success!! That's so exciting and inspiring. You must feel amazing! I'm so glad you found me and that you're enjoying my site. Let me know what you end up making! :)
DeleteI made these for dinner tonight and they were OMG soo good! My 7 year old picky eater loved them, so I know they are awesome! I love your site, I cant wait to make more "cupcakes".
ReplyDeleteThanks! I'm so glad to hear these were a hit. :)
DeleteI have made several of you "cupcake" meals and have not found a one that wasn't great tasting. We love them all and doesn't feel like you are dieting either. Grandchildren think the "cupcakes" are great and so healthy for them and easy to make. Love that you include ww points also. Keep the new ones coming and I'll keep trying them. Thanks
ReplyDeleteI'm so glad you and your family are loving the "cupcakes!" Thanks for letting me know :)
DeleteWondering if I could omit the second layer of wonton wrapper to cut the carbs a bit? I had WLS last year and I find breads, pastas, etc. fill me up too quickly - have you had any experience doing just the bottom wonton wrapper and not the middle layer?
ReplyDeleteYou may want to reduce the filling if you do it that way. I have done single layer ones, but I did them in a mini muffin tin. Let me know how they turn out!
DeleteMy boyfriend just requested roast beef au jus, and I was trying to figure out a way to lighten it up and then I stumbled onto your blog. Can't wait to try these!
ReplyDeleteI hope these are a hit! Let me know how they turn out :)
DeleteAmazing! These were so good, I could have eaten all of them myself (but I didn't)! Thanks so much for another great dish!!!!
ReplyDeleteThank you! I'm glad you loved these :)
Deletehave to try
ReplyDeletethankx
Let me know what you think!
Deletethankx alotttt
ReplyDelete1st recipe I've made of yours and we LOVED it - looking forward to trying many more!
ReplyDeletePS - Made 8 cupcakes but added some leftover sauteed onions and tri-color peppers to 1/2 of them. Went from a French Dip flavor to Philly Cheese Steak flavor *snaps* just like that! Had one of each for dinner and had to pack them away so I didn't eat my leftovers!
- Cat
Yay, I'm so glad you loved these! The Philly ones sounds yummy too :)
DeleteHow smart! Wonton wrappers are so versatile! I usually fill my wonton cups with salsa. I've got to give this recipe a try. Thank you so much for creating this!
ReplyDelete-Cher
I hope you love them, Cher! Let me know what you think :)
Deletejust made these and my boys keep telling me how good they are. cant wait to try more recipes!!
ReplyDeleteHooray! Happy to hear they were a hit :)
DeleteWe made these and the Buffalo Chicken. I normally don't like french dips but the french dip was the winner! They were delicious. I wish I had only eaten two, but.....
ReplyDeleteI just made these and they were amazing!!!! I can't get enough of these "cupcakes" recipes!!!!
ReplyDeleteI made this the first time and the kids LOVED them. A while later- I decided my kids needed a life lesson - and a learning experience in the kitchen - so I picked this recipe for them- not a lot of ingredients and easy to assemble with a 7 and 10 year old. They were so excited to make their own dinner and loved it even more because of that.
ReplyDeleteI am planning on making these tonight but I had a question on the gravy. Is the Heinz Gravy actually Au Jus or is it the Beef Gravy. I didnt see it if it is the Au Jus and just wanted to make sure if I needed to check out another store.
ReplyDeleteThanks in advance
Crisha
I found the Au Jus gravy and OMG these are great. Thanks for the great receipe!
Delete