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Apr 15
13

Mediterranean Chicken Wraps

This may not be the prettiest dish I’ve ever posted, but oh man, is it delicious. There’s a local “dive” restaurant near me that has a wrap with chicken, hummus, Feta and tomatoes and I’ve been meaning to recreate it at home for a while. Between the strong roasted garlic flavor of the hummus, the tangy, salty Feta, the juicy tomatoes and the herb-coated chicken, this wrap is packed with intense Mediterranean flavor. This recipe comes together really quickly, and it’s great because you can make the chicken once and then assemble the wraps as needed for lunches or leftovers.

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Mediterranean Chicken Wraps

Yield: 6 servings

Ingredients:

  • 1 T extra virgin olive oil
  • 1 garlic clove, minced
  • ½ t dried basil
  • ½ t oregano
  • ½ t fresh rosemary, minced
  • 1 lb raw boneless, skinless chicken breasts, sliced into thin strips
  • 6 low carb, high fiber tortillas (I used La Tortilla Factory’s Smart & Delicious Low Carb, High Fiber)
  • 12 T garlic hummus
  • 12 T crumbled Feta cheese
  • 1 large plum tomato, diced

Directions:

  1. In a large skillet, bring the oil over medium high heat. Add the garlic, basil, oregano and rosemary and stir into oil. Cook for about a minute until garlic is fragrant. Add the chicken to the pan and stir to coat chicken with the oil and herbs. Cook for 5-7 minutes until chicken is cooked completely through.
  2. Warm the tortillas slightly in the microwave for a minute or so to make them more pliable. Spread 2 tablespoons of hummus across the center of each tortilla. Divide the chicken strips evenly amongst the tortillas (I weighed my chicken strips after cooking and they were a little over 12 oz total, so each wrap should get about 2 oz of chicken). Sprinkle 2 tablespoons of feta cheese over the chicken on each wrap and then follow with tomato pieces. Fold the ends of the tortilla in and then roll the sides over. Cut in half and serve.

Weight Watchers Points Plus:
8 per serving (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition Information:
286 calories, 24 g carbs, 14 g fat, 28 g protein, 13 g fiber (from myfitnesspal.com)

An Emily Bites Original

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13 Responses to “Mediterranean Chicken Wraps”

  1. #
    1
    reinidays — April 15, 2012 @ 6:28 pm

    Yum! This looks great!

    • emilybites replied: — April 17th, 2012 @ 6:47 pm

      I hope you love it!

  2. #
    2
    Melissa — April 17, 2012 @ 5:31 pm

    I made this today for lunch since it was my day off and it was DELICIOUS!!! I can’t wait to eat it again tomorrow for lunch!!!

    • emilybites replied: — April 17th, 2012 @ 6:48 pm

      I’m so happy it was a hit, Melissa! :)

  3. #
    3
    Mom Taxi Julie — April 28, 2012 @ 12:29 am

    I made this for dinner tonight. The smell of the chicken cooking is wonderful! I’m going to use this recipe and make ahead chicken for salads I think!

  4. #
    4
    Anonymous — May 2, 2012 @ 2:30 pm

    I made this with leftovers rotissary chicken. GREAT lunch!

  5. #
    5
    liam @ the low carb recipes — May 9, 2012 @ 4:51 pm

    These look great! its just a shame I can never find the low carb wraps in the uk or i would make these when ever I need food on the road

  6. #
    6
    Ryan Krug — May 29, 2012 @ 3:09 am

    These were great, but I would add just a little bit of sliced red onion to break up the richness of the hummus and feta and to add a little crunch. Great recipe and super easy to make! :)

  7. #
    7
    Blondie — August 1, 2012 @ 10:37 pm

    These look yummy! You could add some fresh spinach leaves and still stay within the Greek theme. Or swap red bell pepper for the tomatoes. Uh oh, I’m making myself hungry. LOL

    Thanks for posting!

  8. #
    8
    JBSulman — September 3, 2012 @ 10:11 pm

    Made this last night for the wife and kids and it was a hit. Was worried about the Feta cheese making it to pungent for the family who are not fans of this type of cheese so I cut it down to about 1 tablespoons per wrap and it was fine. My son is a meat and potatoes teenager, curled his lip when I told him I was making a wrap but he was very impressed. I took Ryan’s advice and added some union for my wrap (but not the wife and kids) and the crunch improved it. There were two left over that I put in the fridge; I had one for lunch today and it was even better with the flavors melted together. I plan on making these at the beginning of the week and having one for lunch each day. I used regular flour tortillas, burrito size, which added quite a bit of cals but I also cut the feta cheese in half which brought the cals to 390 per wrap.

  9. #
    9
    Anonymous — November 17, 2012 @ 3:46 am

    Can I just say that I LOVE that you have the WWp+ points on your recipes!! Thank you for making my life easier! LOL I cant wait to try this one!! :)

  10. #
    10
    Anonymous — January 28, 2013 @ 10:17 pm

    Another GREAT recipe!!! we loved it, very filling and high protein with the chicken, hummus, and feta. I added a little romaine lettuce for some crunch. Very satisfying.

  11. #
    11
    Anna — March 6, 2013 @ 11:40 pm

    I’m so excited to try these tonight! I love greek food..especially feta! My husband found some low fat feta at the store. I hope it’s as good as the normal kind.

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