10.03.2012

Pumpkin French Toast


French toast is one of my favorite breakfasts. I’ll pick it over pancakes or waffles any day. When I saw a recipe adding pumpkin to French toast it sounded like a match made in Heaven…especially since I always want everything pumpkin this time of year. The pureed pumpkin and pumpkin pie spice really add a warm, seasonal Autumn twist to traditional French toast. I loved how fast it was to heat these up as leftovers, and you could certainly freeze any that you didn’t plan to eat within a few days. I left the toppings up to you, but I actually liked mine with some light Reddi-wip and a little more pumpkin pie spice sprinkled over the top. Add a link of turkey breakfast sausage and some fruit salad and you have a perfect, filling & complete breakfast worthy of company, family or just a quiet morning by yourself.

*Worth noting: I made a new tag in the "Recipes" categories in the right hand sidebar for pumpkin recipes so that they're easier to find. Check it out!*


Pumpkin French Toast

Source: slightly adapted from 5 Dollar Dinners

Ingredients:
3 large eggs
½ cup skim milk
¾ cup canned pumpkin
1 t pumpkin pie spice
10 slices light wheat bread (I used Arnold brand, but Pepperidge Farms or a store brand would work great too)

Directions:
1.    In a large shallow bowl (I usually use a glass pie plate), combine the eggs, milk, pumpkin and spice and whisk together until thoroughly mixed. Set aside.
2.    Mist a griddle or skillet with cooking spray and bring to medium-low to medium heat. Dip each side of a piece of bread into your egg/pumpkin mixture to coat and then shake off any excess mixture. Place the coated bread on the pan and repeat until the pan is full. Cook for 1-2 minutes or until the bottom is golden brown and then flip and cook an additional 1-2 minutes. You will likely need to do several batches – don’t forget to re-mist your griddle with cooking spray in between!

Optional Serving Ideas: I did not include any toppings in the recipe (or the nutrition info) because I know everyone likes their French toast different. Whether you want to top these with maple syrup, butter, whipped cream, powdered sugar, pumpkin pie spice, fruit, light syrup, or chocolate chips, the choice is yours!

Yields 5 (2 slice) servings. WW P+: 4 per serving (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per 2 slice serving from myfitnesspal.com: 145 calories, 22 g carbs, 4 g fat, 10 g protein, 7 g fiber

47 comments:

  1. I just cooked two Pie Pumpkins and now have 8 cups of puree. Can't wait to try this with Fresh. Once you have fresh pumpkin puree, you will never go back to canned! Thank you for the recipe and I hope you are feeling better!!!
    Nancy

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    Replies
    1. I would love to try that, Nancy. Maybe this is the year! :)

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    2. It is so easy and cheaper in the long run to make your own pumpkin puree

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  2. Hi Emily ~
    I can hardly wait to give these a try. I'm a little confused ...please clarify what you mean by: Yields 5 (2 slice) servings. WW P+: 4 per serving (a serving of four pancake bites is 4 P+) ...what do you mean by 'pancake bites'?

    Thanks!
    Chris

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    Replies
    1. Sorry, I used another recipe as a template and didn't realize I forgot to remove that line. All fixed!

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  3. Looks delish! I love pumpkin recipes.

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  4. This looks great!! Would it be possible to make it like a baked french toast where everything goes into a casserole and then in the fridge overnight?

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  5. JUST TO LET YOU KNOW, YOUR SITE WAS MENTIONED ON NEIL SAAVEDRA'S "THE FORK REPORT" ON KFI RADIO!!!

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    1. Awesome!! Thanks for the head's up :)

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  6. tried this last night, YUM and so easy!

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  7. This was great! I made it with egg substitute instead of eggs and it was wonderful! I froze the rest to eat throughout the week for breakfast :) Yum!

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    Replies
    1. I'm happy you liked it! Thanks for letting me know :)

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  8. I made these yesterday and they were a bit hit! My boyfriend absolutely loved them! He gave them a 9/10!!! I didn't have any pumpkin pie spice mix so I had to make my own and I think I was missing a little something. Still turned out great.

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  9. I made these Saturday morning... followed your recipe except I didn't have pumpkin pie spice so subbed cinnamon, clove and nutmeg and used rustic crusty french bread instead of regular bread... it was sooooooo delicious! I felt like I was cheating!!

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    1. Yum, glad it all worked out and you loved it! :)

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  10. Emily, these were excellent!! I was set on making pumpkin French toast for the fall, but I was happy to find a healthier option. Thanks so much for sharing!

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  11. Just made this for my boys for dinner, they loved it! I tried a few bites and agree, its delicious! Thanks for all the great recipes!

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    Replies
    1. Yay, I love breakfast for dinner! Glad to hear it was a hit with the fam :)

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  12. I was disappointed in this one. Mine didn't have much flavor at all. I don't know if my pumpkin pie spice was too old or what. :(

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    Replies
    1. Hm, not sure why that would be. Sorry you didn't like it!

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  13. Just a sidebar, but I use Nickels 35 bread (only 1 point/slice)... Wondering if that would reduce points further!? :) Haven't calculated it out yet.

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  14. Just a sidebar, but I use Nickels 35 bread (only 1 point/slice)... Wondering if that would reduce points further!? :) Haven't calculated it out yet.

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  15. Better to use egg whites and Cinnamon raisen bread (one with out too much sugar). Yummy!

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  16. I can't wait to try this - it looks delicious! I picked this as one of My Friday Favorites this week - you can check it out here - http://wp.me/p2hp9V-DQ

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  17. I had to use rehydrated sweetened condensed milk because my milk was spoiled, but I vote this as the greatest comfort food EVER! Thank you for the recipe!

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  18. 1 t pumpkin spice... Is that a teaspoon?

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    Replies
    1. Yes, a lowercase t is a standard abbreviation for teaspoon and a capital T stands for tablespoon. :)

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  19. This was so good! My husband and I both loved it and will be making it again.

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  20. Hey Emily! Just wanted to let you know I posted a slightly adapted version of this recipe on my blog. Here's the link: http://kuechenchaotin.de/kuerbis-french-toast/. It's in german but I have a translation tool in my sidebar if you want to read it.
    Thank you for sharing, I love this!
    Much love,
    Mia

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  21. Emily, Emily, Emily - awwwh Emily!! You are a woman after my own heart. I love pumpkin and this is my favorite time of year. For some reason most companies consider pumpkin to be a Fall only vegetable/fruit(?) and by June I'm beginning to suffer pumpkin withdrawal. I'm going to make this French Toast this weekend for brunch and serve it with a hot cup of Bigelow's Pumpkin Spice tea with a big dash of fat-free creamer and sprinkle of nutmeg (a seriously underappreciated spice in my opinion). Thanks for coming up with these great recipes!
    Sharon Rasmussen

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  22. made this morning it was a big hit!

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  23. I tried this recipe this morning. Last night tried the taco "cupcakes" and for lunch today made the what lasagna "cupcakes". Everything has been VERY tasty! Keep up the great recipes. I look forward to trying more.

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  24. Did I tell you that I served this to the whole gang over Thanksgiving. Your cousin Skip had hard about it somewhere and wanted me to make some, so I used your recipe. Well mostly, didn't have P. pie spice. But cinnamon, nutmeg, and a dash of clove was great. Very popular. M-m. Thanks. Aunt Sue.

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  25. I think I did something wrong! All my pumpkin coating stuck to the pan. :( Either I had the heat too high or it was the fact that I used egg substitute and almond milk. It was still pretty tasty though!

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  26. This is amazing. Had it for dinner ;) sprinkled a little extra pumpkin spice over it. I'm gonna try adding vanilla extract next time. So worth the four points ;)

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  27. Could you leave this in the refrigerator overnight and bake in the morning? If so what temperature would you bake it and for how long?

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