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Jun 11
35

Chicken Enchilada Skillet

I love Mexican food. I especially love cheesy, spicy, meaty Mexican food that comes together in about 30 minutes. This is my comfort food. 

It should come as no surprise that I’m a huge enchilada fan. I mean, I’ve made everything from traditional Chicken Enchiladas to Bubble Up Enchiladas to Buffalo Chicken Enchiladas and even Enchilada “Cupcakes,” so clearly if you say “enchiladas” I’m pretty much automatically on board. This skillet is especially awesome because it’s kind of like the lazy-girl (or man, depending on who’s making it) version of enchiladas, but it has all of the gooey, cheesy, saucy flavor I crave. Instead of rolling the ingredients up in tortillas, for this skillet you’re just going to chop the tortillas up and toss them right in with everything else. How easy is that?

You will need pre-shredded, cooked chicken for this recipe. Since a lot of recipes call for that, the easiest thing to do (in my opinion) is just toss some raw breasts in boiling water for 20 minutes (or until cooked through) and then shred them and throw them in the fridge or freezer until you need them for a recipe. You can also make them in a crock pot and do the same thing. The main point is, if you do this every so often then you always have shredded chicken on hand to use in fast and easy weeknight meals.

I know when I get home from work it makes me so happy to know I can have dinner on the table in about 30 minutes. This skillet is one of those meals and it’s delicious and super filling to boot. You get a really nice, hearty portion for 8 Weight Watchers Points+ or around 300 calories and this is a meal your whole family will love!

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Chicken Enchilada Skillet

Yield: 6 (1 ¼ cup) servings

Ingredients:

  • 1 teaspoon canola oil
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 3 tablespoons chili powder
  • ½ teaspoon salt
  • 2 teaspoons cumin
  • 2 teaspoons sugar
  • 15 oz can tomato sauce
  • ½ cup water
  • 3 cups shredded cooked chicken breast
  • 1 ¼ cups canned black beans, drained
  • 8 (6 inch) corn tortillas, cut or torn into bite-sized pieces (I used Mission Extra Thin Yellow Corn Tortillas)
  • ½ - 1 (4 oz) can chopped green chiles (I used half a can – feel free to use more to taste!)
  • 6 oz (about 1 ½ cups shredded) of 50% reduced fat sharp cheddar cheese, shredded (I used Cabot brand – recommended! It melts really well)
  • 2 scallions, diced

Directions:

  1. Heat the oil over medium heat in a large skillet or saute pan. Add the onions and cook for 4-5 minutes until softened. Add the garlic, chili powder, salt, cumin and sugar and stir together for another minute. Add the tomato sauce and water, stir and reduce heat to medium-low. Simmer for 5 minutes to thicken.
  2. Add the shredded chicken and black beans to the sauce and stir together. Continue to simmer for 5 more minutes.
  3. Once you put the chicken in, mist a second skillet with cooking spray and bring over medium-low heat. Add the tortilla pieces and spray again with cooking spray. Stir/flip occasionally to heat the tortillas for about 4 minutes until the chicken and beans are heated through in the sauce.
  4. Turn the heat on the sauce mixture to low. Add the tortilla pieces, the green chiles and about 2/3 of the cheese to the chicken mixture and stir together until well combined and coated. Sprinkle the remaining cheese over the top and place the lid onto the pan. Leave the lid on for 1-2 minutes until the cheese has melted. Remove from heat and sprinkle the diced scallions over top for garnish.

Weight Watchers Points Plus:
8 per serving (P+ calculated using the recipe builder on weightwatchers.com)

Nutrition Information:
302 calories, 24 g carbs, 10 g fat, 34 g protein, 4 g fiber (from myfitnesspal.com)

adapted from Heat Oven to 350

   

35 Responses to “Chicken Enchilada Skillet”

  1. #
    1
    Gretchen — June 11, 2013 @ 1:17 am

    These look fantastic!!!

  2. #
    2
    Kim K — June 11, 2013 @ 2:16 am

    I am a Mexican Food lover….. and am always looking for new WW friendly recipes to make at home. Can’t wait to try this….

  3. #
    3
    bc — June 11, 2013 @ 3:04 am

    Definitely trying this! Love cheesy goodness! Thanks!

  4. #
    4
    fosterstories — June 11, 2013 @ 9:00 pm

    I would like this in my mouth right now.

    • Trish replied: — June 14th, 2013 @ 4:42 pm

      Agreed.

    • Anonymous replied: — June 22nd, 2013 @ 11:59 pm

      That’s what she said.

  5. #
    5
    M Miller — June 13, 2013 @ 12:39 am

    Looks delicious! Can’t wait to try. Thanks!

  6. #
    6
    Lauren Jolly — June 13, 2013 @ 1:54 pm

    I’m new to the shredded chicken phenomenon and plan to make this tonight. About how many chicken breasts or how much weight is in 3 cups of shredded chicken? I was thinking a pound or a pound & a quarter but am clueless :)

    • Emily Koenigsberg replied: — June 13th, 2013 @ 2:01 pm

      I would make a pound and a half just to be safe. If you have some leftover you can always use it another way!

  7. #
    7
    Anonymous — June 13, 2013 @ 4:59 pm

    Made this last night. Delicious!!

  8. #
    8
    Anonymous — June 13, 2013 @ 7:36 pm

    Made this last night and it is delicious! Leftovers were great! The original recipe was awesome, but I also added a can of diced tomatoes and also a cup of chopped red peppers to add more bulk.

  9. #
    9
    KimberlyO — June 15, 2013 @ 12:12 am

    I made this tonight and the hubs LOVES it! I put in the whole 4 oz can of green chiles – and I couldn’t find the scallions at my grocery store so I substituted green onions. :) I WAS thankful to find the Cabot cheese. (Note to self that using the food processor to shred the cheese would have been much faster than the Pampered Chef cheese grater – probably less messy too as the container piece fell off the grater and I had cheese everywhere, but the dog was happy.) I used the crockpot method of cooking the chicken breast overnight on Wednesday. Thursday morning I put the breasts in the fridge and then after work last night I shredded them and froze into 1-cup portions.

    Thanks for another HIT recipe!!

    • Emily Koenigsberg replied: — June 15th, 2013 @ 12:15 am

      Scallions and green onions are the same thing so you nailed it! I’m so glad to hear this was a hit with the hubby. I’ve never even thought to grate cheese in the food processor before but that is genius! definitely saves a little time and elbow grease.

  10. #
    10
    Anonymous — June 15, 2013 @ 3:27 pm

    My husband and I both loved this. It’s just the two of us and I end up throwing out or freezing leftovers, but not with this! We ate every bite!

  11. #
    11
    Anonymous — June 15, 2013 @ 11:36 pm

    I also made this last night and my husband loved it. This is the first time I did the boil chicken in water before serving rather than crockpot overnight/all day, and I actually prefer it! Thank you so much Emily. Your recipes are amazing!

  12. #
    12
    Aerona — June 17, 2013 @ 12:03 am

    Made this tonight though I had to modify a bit as I only had 4 oz of cheese and no tortillas. I made it as directed otherwise, putting all the cheese in with the rest. Instead of tortillas, I served over whole wheat pasta. It was very, very good and Ive got portions saved away in the freezer for lunches!

  13. #
    13
    Miranda Perkins — June 19, 2013 @ 1:37 am

    Easy and delicious – made this just now!

  14. #
    14
    I_Fortuna — June 23, 2013 @ 6:18 pm

    This is a great recipe and except for the tomatoes added it is very authentic and delicious. This is basically how I make my enchilada sauce. It is so good you may never buy canned again.

  15. #
    15
    Patricia Stretchberry — June 23, 2013 @ 10:18 pm

    This sounds so good! I have one question. My daughter is on a soft food diet. Do the tortillas become soft and soggy in this dish, or do they stay crispy?

  16. #
    16
    Anonymous — June 26, 2013 @ 12:31 am

    Awesome recipe! I have never made enchilada sauce, but this recipe for it was so great and easy! I used a lot more garlic since I had a ton to go through, and because why not? I forgot to buy a can of green chiles, but I happened to have a red bell pepper and a half bag of frozen corn, and they went perfectly in the recipe. Thank you so much for posting!
    -lauren

    For Patricia, above me. If you use soft corn tortillas to start with, the tortillas definitely stay soft in the dish with all the sauce.

  17. #
    17
    Anonymous — June 30, 2013 @ 2:20 pm

    Just made this. It was delicious! Thank you :)

  18. #
    18
    Sesuda — June 30, 2013 @ 6:20 pm

    Have you ever made this with lean ground beef? That is what’s thawing :)

    • Emily Koenigsberg replied: — June 30th, 2013 @ 6:23 pm

      I haven’t – let us know how it turns out!

  19. #
    19
    Megan Rhodes — July 18, 2013 @ 8:33 pm

    Emily, I love your idea of cooking and shredding chicken and then freezing it. I often used canned chicken when the recipe calls for already-cooked…which I know adds sodium and probably other bad stuff. If you prepare them in the crock pot how do you do it–fill with water? How much time does it take?

    Thanks for all the great recipes. I can’t wait to try this one!

  20. #
    20
    Mellie — August 12, 2013 @ 4:01 am

    I made this tonight and it was a MASSIVE hit! I actually took out the chicken since I was cooking for some vegetarians, put in some kidney beans along with the black beans to “beef it up” a little. Everyone loved it! I love the flexibility of the recipe, too. If I’d added more water, it would have been an amazing soup, a little less and it’s a perfect mexican bean dip. Awesome recipe, Emily!

  21. #
    21
    bc — August 14, 2013 @ 12:41 am

    Emily, you did it again! Made this tonight – yum!!!! Thank you!!!!

  22. #
    22
    Melissa Thornton — August 14, 2013 @ 11:25 pm

    Oh my goodness! Just made this for the first time tonight. So yummy! My husband loved it. That is high praise form these Texans! Thank you for a great recipe. This was the first recipe of yours that I have made. Looking forward to the others I planned for this week. Up next? Bacon Wrapped Meatloaf. can’t wait!

  23. #
    23
    Elizabeth — August 27, 2013 @ 3:36 pm

    I just made this last night and it was delicious! My husband (a non-WW member) loved it too! Thanks Emily – this one will go in my rotation for sure.

  24. #
    24
    Anonymous — September 16, 2013 @ 10:29 pm

    Oh yeah, this was delicious!

  25. #
    25
    BlairKreiger — January 14, 2014 @ 2:13 am

    Loved loved loved this recipe! I definitely second Emily’s suggestion to cook and shred the chicken ahead of time because it makes this recipe a truly quick meal. So much flavor and it was a winner with the hubby, too! We both thought it was very filling!

  26. #
    26
    cam — October 28, 2014 @ 2:07 pm

    This was excellent! I used a rotisserie chicken to shred, so I had lots of chicken- I doubled everything and it turned out perfectly and with enough for us and the kids, who actually ate it!

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