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May 13

Creamy Dill Dip

Dill Dip with Greek Yogurt

This bright, Creamy Dill Dip is the perfect healthy companion for all your favorite fresh veggies (I particularly love it with broccoli florets). For dill lovers, it packs tons of herby flavor, and the Greek yogurt adds to the creamy texture and offers healthful benefits like protein and probiotics.

The prep time for this dip is almost nothing, but it does take a while for the flavors to meld together. I recommend making it the night or day before you want to use it for best results. For under 40 calories and just 1 Weight Watchers SmartPoints per ¼ cup serving, it’s worth the wait!

Dill Dip

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Creamy Dill Dip

Yield: 8 (1/4 cup) servings


  • 1 cup fat free plain Greek yogurt
  • 1 cup fat free sour cream
  • 1.5 teaspoons dried parsley flakes
  • 1 tablespoon dried chopped onion (also labeled as minced onion)
  • 1 tablespoon dried dill weed
  • 1 teaspoon seasoned salt
  • ½ teaspoon garlic powder


  1. Combine all ingredients in a bowl and stir together until well combined. Cover and refrigerate overnight or for at least 8 hours to allow flavors to combine.

Weight Watchers Freestyle SmartPoints:
1 per (1/4 cup) serving (SP calculated using the recipe builder on

Weight Watchers Points Plus:
1 per (1/4 cup) serving (P+ calculated using the recipe builder on

Nutrition Information:
39 calories, 5 g carbs, 3 g sugars, 0 g fat, 0 g saturated fat, 4 g protein, 0 g fiber (from

Adapted from allrecipes


5 Responses to “Creamy Dill Dip”

  1. #
    Becca — May 13, 2014 @ 9:13 pm

    Perfect timing, girls night is tomorrow night!

  2. #
    Michele — May 19, 2014 @ 8:55 am

    Made this yesterday and had to try a few bites for breakfast before packing my lunch…so yummy ! Thanks for all the great recipes- I have tried many with no disappointments.

  3. #
    Barbara — May 28, 2014 @ 8:40 am

    Wow !!! This is my new favorite dip !!

    Thank you for your wonderful recipes !

    Lévis (Quebec, Canada)

  4. #
    Jamie — March 2, 2015 @ 8:23 pm

    Would this freeze well?

  5. #
    Caity — May 5, 2015 @ 6:23 pm

    Easy and delicious. The perfect accompaniment to my afternoon veggie snack!

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