Don’t Miss a Recipe!

Don’t Miss a Recipe! Subscribe to receive new posts delivered directly to your inbox:

Oct 20
4

Savory Sausage Pumpkin Flatbreads

I have partnered with Flatout to create these Savory Sausage Pumpkin Flatbreads. I have been compensated for my time commitment to work with their product, however my opinions are entirely my own and I have not been paid to publish positive comments. 

Savory Sausage Pumpkin Flatbreads

These Savory Sausage Pumpkin Flatbreads are absolutely perfect for Fall. If you’ve ever tried my super popular Pumpkin Alfredo Tortellini Skillet, I made this using similar flavors so you’re going to love it just as much. The creamy pumpkin with the thin, crispy flatbread, spicy sausage, sharp Parmesan cheese and flavorful herbs has me swooning. I like sweet pumpkin dishes and pumpkin spice flavored foods, but savory pumpkin recipes are what really get my taste buds excited. These flatbreads are also super fast and easy to make for a weeknight meal or weekend lunch, and each hearty flatbread is only 314 calories or 7 Weight Watchers SmartPoints! Serve these Sausage Pumpkin Flatbreads with a side salad for a healthy, satisfying meal that tastes impressive and comes together quickly.

Savory Sausage Pumpkin Flatbreads

If you’ve been following me for a while, you probably know how much I adore working with Flatout flatbreads. They make awesome thin, crispy pizzas (like this one!), delicious wraps or perfect quesadillas. We always have some in our pantry and on nights when we end up without a dinner plan, we can always come up with toppings for a unique Flatout pizza or wrap. Flatouts taste great, they’re super versatile and they have a product to suit every need: low cal, low carb, high fiber, high protein – whatever you’re into! It’s easy to be creative and healthy when you’re starting with such an easy canvas.

Savory Sausage Pumpkin Flatbreads

Want to see what other recipes I’ve made using Flatouts? Check out my Chicken Caesar WrapsVeggie Lover’s FlatbreadBlack and Blue Steak Wraps, Easy Taco CupsSpicy Southwest Chicken WrapsPeaches and Cream Dessert FlatsThree Cheese Mushroom FlatbreadsMaple Bacon Breakfast WrapsChicken Saltimbocca SandwichesBuffalo Chicken Pinwheel WrapsSpinach Artichoke FlatbreadsGreek Snack FlatsMexi Burgers with GuacamoleChinese Chicken WrapChicken Pesto Flatbreads and Bacon Cheeseburger Wraps!

Print Share

Savory Sausage Pumpkin Flatbreads

Yield: 2 flatbreads

Ingredients:

  • 5 oz uncooked hot Italian poultry sausage (chicken or turkey)
  • 1 tablespoon diced onions
  • 1 garlic clove, minced
  • 1/8 teaspoon dried rubbed sage
  • 1/8 teaspoon dried marjoram
  • 1 cup fresh torn spinach leaves
  • 2 Flatout Light Original Flatbread
  • ½ cup canned pumpkin
  • Salt and black pepper, to taste
  • 1 oz Parmesan cheese, finely shredded

Directions:

  1. Pre-heat the oven to 350.
  2. Lightly mist a small skillet with cooking spray and bring to medium heat. Add the sausage and cook, breaking it up into small pieces, until it begins to brown. Add the onions, garlic, sage and marjoram and cook, breaking up the meat and stirring regularly until the sausage is cooked through and the onions are translucent. Add the spinach and cook, stirring regularly, for another minute or two until the spinach is wilted. Remove from heat.
  3. Place the flatbreads directly onto the middle rack of the pre-heated oven and bake for about 3 ½ minutes until they stand firm when lifted. While the flatbreads are baking, place the pumpkin in a bowl and sprinkle with a pinch of salt and pepper, to taste. Stir and place in the microwave to cook on high for about 30 seconds.
  4. Remove the flatbreads from the oven and spread with the warmed pumpkin, leaving a bit of space around the edge for the crust. Divide the sausage mixture between the two flatbreads and spread across the pumpkin. Sprinkle the parmesan over the sausage mixture. Return the flatbread to the middle rack of the oven and bake for another 5 minutes until the cheese is melted and the edges are browned. Slice and serve immediately.

Weight Watchers Freestyle SmartPoints:
7 per flatbread (SP calculated using the recipe builder on weightwatchers.com)

Weight Watchers Points Plus:
8 per flatbread (PP calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)

Nutrition Information per flatbread:
314 calories, 22 g carbs, 2 g sugars, 13 g fat, 4 g saturated fat, 31 g protein, 10 g fiber (from myfitnesspal.com)

an Emily Bites Original

   
Yum

4 Responses to “Savory Sausage Pumpkin Flatbreads”

  1. #
    1
    Andrea — October 20, 2016 @ 9:03 pm

    Wow that’s good for the entire flat bread!! 7sp

  2. #
    2
    Lisa — October 24, 2016 @ 12:29 pm

    That looks really good! Will have to try.

  3. #
    3
    Danica — January 9, 2017 @ 2:48 pm

    Those flatbreads are SO versatile! I love making all kinds of pizzas with them. My favorite is a Mexican pizza with enchilada sauce, colby/jack cheese, black beans, corn, and ground beef.

    • Emily Bites replied: — January 30th, 2017 @ 12:12 pm

      Yum, that sounds great!

Leave a Comment